Weigh In record (no journal entry) for 03 February 2015
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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3091 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 36 minutes, Standing - 3 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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