Weigh In record (no journal entry) for 03 February 2015
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212.4 lb
Lost so far: 3.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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230 kcal
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Fat: 3.37g | Prot: 17.18g | Carb: 35.50g.
Breakfast: Tea with Milk. Lunch: Danone Silhouette Yogurt, Chicken Rice Soup - Feb 1 2015. Snacks/Other: Water. more...
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gaining 0.2 lb a week
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