Weigh In record (no journal entry) for 10 May 2023
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95.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1298 kcal
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Fat: 34.05g | Prot: 101.24g | Carb: 133.52g.
Breakfast: Whole earth Baker’s Secret, Wellness Road Black Chia Seeds, Woolworths White Hi Fibre Low GI Mini Loaf Bread, Wellness Road Organic Cacao Powder, Danone YoPRO Salted Caramel. Lunch: Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Coles Free Range Eggs, 超微粉 国産大豆のおからパウダー, BP&Me Powdered Peanut Butter, Whole earth Baker’s Secret, McKenzie's Baking powder, Coles Free Range Eggs, Woolworths Home Brand Unsalted Butter, Wellness Road Almond Butter, Woolworths White Hi Fibre Low GI Mini Loaf Bread, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. Dinner: 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets, キューピー からし明太子, Coles Spaghetti . more...
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steady weight
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