Weigh In record (no journal entry) for 09 May 2023
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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927 kcal
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Fat: 26.60g | Prot: 67.88g | Carb: 99.06g.
Dinner: Ja! Junge Erbsen Fein, Mamma Gina Natives Olivenöl Extra, Zitronensaft, Mühlenhof Schweineschnitzel aus der Oberschale, Oryza Ideal Reis. more...
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losing 5.8 lb a week
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