Weigh In record (no journal entry) for 10 May 2023
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1596 kcal
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Fat: 45.77g | Prot: 180.95g | Carb: 102.50g.
Breakfast: Devondale Extra Soft Butter, Australia's Own Organic Almond Milk Unsweetened (250ml), Milo High Protein Cereal. Lunch: Gala Apples, Woolworths Chicken Thigh Fillets No Skin (112g), SlendierSlim Konjac Rice, Broccoli. Dinner: Soft White Roll, Peppercorn Food Company Extra Lean Beef Burgers, Genetix Nutrition 100% Lean Whey, Cooked Egg White, SlendierSlim Konjac Noodles, Broccoli , Woolworths Beef Lean Mince. Snacks/Other: Smart Protein Bar Coconut, Bananas , Genetix Nutrition 100% Lean Whey. more...
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losing 1.9 lb a week
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