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Yesterday was a good day. kind of hard to NOT want to snack on everything in my cupboards but I told myself NO amd stu k with it. two more protien days and then I get some menu days!
*Keto strip is negative for ketones
*down 5lbs
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248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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606 kcal
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Fat: 41.96g | Prot: 48.79g | Carb: 10.31g.
Breakfast: Coffee, Boiled Egg. Lunch: Kirkland Signature Smoked Salmon. Dinner: Jack Link Jack Link Turkey Snack Sticks. Snacks/Other: Trader Joe's Thai Lime & Chili Almonds, Blue Diamond Habanero BBQ Almonds, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 35.0 lb a week
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jessica Carpenter's weight history
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