Weigh In record (no journal entry) for 09 May 2023
|
154.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2023:
|
1408 kcal
|
Fat: 40.56g | Prot: 33.32g | Carb: 224.80g.
Breakfast: Nasi Putih, Mie Sedaap Kari Spesial, Mie Sedaap Mie Goreng. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ran permana's weight history
|