Weigh In record (no journal entry) for 09 May 2023
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95.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1462 kcal
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Fat: 36.14g | Prot: 117.61g | Carb: 140.51g.
Breakfast: Wellness Road Almond Butter, Woolworths White Hi Fibre Low GI Mini Loaf Bread, Whole earth Baker’s Secret, Woolworths Broccoli florets, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin, Danone YoPRO Salted Caramel. Lunch: Lakanto Maple Flavoured Syrup, バナナ, パンケーキ, Coles English Ham Sliced , アボカド, Woolworths White Hi Fibre Low GI Mini Loaf Bread, Woolworths Broccoli florets, Woolworths Tuna chunks in springwater, Woolworths Barramundi portions, Zerella Baby Spud Lite. Dinner: 調理したにんじん, 鶏の照り焼き, SunRice Hinata Short Grain Rice, SunRice DOONGARA CLEVER RICE low GI White, いんげん, Woolworths Broccoli florets. Snacks/Other: So Good High Protein Almond Milk, Coles English Ham Sliced, Coles Unsalted mixed nuts. more...
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gaining 3.1 lb a week
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