Weigh In record (no journal entry) for 08 May 2023
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1132 kcal
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Fat: 24.57g | Prot: 91.71g | Carb: 134.70g.
Breakfast: Batavo Iogurte Pense Zero Sabor Morango, Hortifruti Mamão Papaia, Walmart Queijo Mussarela, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Legumes Cozidos, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Banana Prata, Laranja Pêra, Quaker Aveia em Flocos, Italac Leite Integral, Garoto Chocolate em Pó 100% Cacau. more...
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steady weight
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