Weigh In record (no journal entry) for 08 May 2023
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1287 kcal
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Fat: 36.07g | Prot: 57.11g | Carb: 187.85g.
Lunch: Bananas , Coffee with Milk, Coffee with Milk and Sugar, Cheese Muffin. Dinner: Sweet Potato , Lean Minced Beef, Pumpkin , Basmati Rice (Cooked), Chicken Drumstick. Snacks/Other: Amajoya Clear Fruit Flavoured Candy, Chocolate Crinkles, Kellogg's Crunchy Granola, Coffee with Milk. more...
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gaining 0.5 lb a week
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