Weigh In record (no journal entry) for 05 May 2023
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242.1 lb
Lost so far: 33.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1308 kcal
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Fat: 77.15g | Prot: 83.05g | Carb: 64.77g.
Breakfast: Rapunzel Kokosfett, Salatgurke, Edeka Eiweißbrot, Ei, Karotten, Kohlrabi, Bernard Matthews Hähnchenaufschnitt, Gouda. Lunch: Karotten, Ja! Salamisticks, Balsamico, Olivenöl, Gouda, Tomaten, Lidl Salatgurke, Spitzpaprika, Lidl Mango, Blaubeeren. more...
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losing 12.3 lb a week
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