Weigh In record (no journal entry) for 08 May 2023
|
315.9 lb
Lost so far: 79.2 lb.
Still to go: 120.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2023:
|
878 kcal
|
Fat: 27.35g | Prot: 116.56g | Carb: 39.26g.
Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Bob's Red Mill Steel Cut Oats, Beef Steak. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Baked or Broiled Shrimp, Great Value Boneless Skinless Chicken Breast. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waiderox's weight history
|