Weigh In record (no journal entry) for 08 May 2023
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161.6 lb
Lost so far: 22.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1450 kcal
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Fat: 59.63g | Prot: 79.99g | Carb: 146.86g.
Breakfast: Sabor da Terra Semente de Chia, Kisabor Tapioca (Goma de Mandioca Hidratada), Natural da Vaca Queijo Coalho, Sadia Presunto sem Capa de Gordura, Mamão, Quaker Farelo de Aveia. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Carioca Feijão Cozido, Granfino Farinha de Mandioca Torrada, Legumes Cozidos. Dinner: Vitarella Bolacha Água, Ovo Frito, Sadia Mussarela, Pão Francês, Delícia Margarina Delícia Cremosa, Natural da Vaca Queijo Coalho, Sopa de Galinha. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Tangerinas. more...
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2241 kcal
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Activities & Exercise:
Circuit Training - 17 minutes, Gym - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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