Weigh In record (no journal entry) for 08 May 2023
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211.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1723 kcal
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Fat: 125.66g | Prot: 112.20g | Carb: 31.44g.
Breakfast: Scrambled Egg, Johnsonville Fully Cooked Breakfast Sausage, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Wegmans Organic Large Brown Eggs, Ken's Steak House Italian Dressing & Marinade, Wholly Guacamole Avocado Minis, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Dinner: Chicken Breast, Wegmans Just Picked Broccoli Cuts. Snacks/Other: Land O'Lakes Mild Cheddar Cheese. more...
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gaining 5.1 lb a week
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