Weigh In record (no journal entry) for 08 May 2023
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163.8 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1186 kcal
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Fat: 11.92g | Prot: 133.05g | Carb: 130.18g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Dost Ayran, Salatalık (Soyulmuş), Efsane Baldo Pirinç, Haşlanmış Tavuk Göğsü. Dinner: Hurma, Efsane Baldo Pirinç, Salatalık (Soyulmuş), Haşlanmış Tavuk Göğsü. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 15.4 lb a week
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