Weigh In record (no journal entry) for 08 May 2023
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242.0 lb
Lost so far: 28.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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2474 kcal
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Fat: 54.04g | Prot: 231.29g | Carb: 254.56g.
Breakfast: Sainsbury's Apple Juice, Roberts Bakery Thick White Bread, Tesco Medium Free Range Eggs, Heinz Tomato Sauce. Dinner: Uncle Ben's Egg Fried Rice, Patak's Balti Sauce, Birds Eye Steam Fresh Hearty Farmhouse Mix, Iceland Chicken Breast. Snacks/Other: MyProtein Organic Rice Protein - 300g, Mlekovita Super Body. more...
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gaining 0.1 lb a week
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