Weigh In record (no journal entry) for 08 May 2023
|
144.0 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2023:
|
1981 kcal
|
Fat: 111.25g | Prot: 65.35g | Carb: 178.34g.
Breakfast: Actimel Grüner Apfel, Gut & Günstig Lachsschinken, Bauer's Schinkenwurst, Rapsöl, Spiegelei ohne Fett, Bresso Feine Kräuter, Marmelade, Exquisa Fitline Frischkäse 0,2%, Tassimo Latte Macchiato Weniger Süß, REWE American Sandwich. Lunch: Exquisa Cheesecake Lemon. Dinner: Schlossküche Lauch-Salat, K-Classic Mini-Frikadellen. Snacks/Other: Lindt Lindor Kugeln, Hochwald Eiskaffee. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KerstinK85's weight history
|