Weigh In record (no journal entry) for 07 May 2023
|
116.0 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2023:
|
1500 kcal
|
Fat: 58.31g | Prot: 89.16g | Carb: 159.53g.
Lunch: Класс Торт Сникерс, Метро Киви, Куриное Филе. Dinner: Пицца Домашняя с Колбасой _ М.и.А., BioTechUSA Протеин Iso Whey Zero, Сухие Семена Чиа, Галичина Кефир 2,5%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irina-mashtaler's weight history
|