Weigh In record (no journal entry) for 07 May 2023
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309.3 lb
Lost so far: 35.9 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1880 kcal
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Fat: 79.92g | Prot: 221.94g | Carb: 55.92g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango no Forno, Grelhado ou Assado, Carne da Sobrecoxa de Frango (Assado, Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Urbano Arroz Integral tipo 1, Quero Feijão Carioca, Sadia Filezinho de Frango. Snacks/Other: Sodiê Bolo Aerado. more...
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losing 3.4 lb a week
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antonio.marcos.freire.jr's weight history
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