Weigh In record (no journal entry) for 07 May 2023
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199.5 lb
Lost so far: 22.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1643 kcal
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Fat: 83.69g | Prot: 86.87g | Carb: 132.49g.
Lunch: Mayonnaise, Leibniz Butterkeks, Lidl Haltbare Fettarme Milch 1,5% Fett, Plow. Dinner: Dovgan Riga Sprotten, Golden Toast Vollkorn Toast, Plow, Brie (Käse), Mayonnaise, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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losing 7.7 lb a week
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