Weigh In record (no journal entry) for 07 May 2023
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161.6 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1116 kcal
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Fat: 43.00g | Prot: 76.52g | Carb: 96.64g.
Breakfast: Dost Yarım Yağlı Süt, Herbalife Formül 1 Sport. Lunch: Muz, Dost Yarım Yağlı Süt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Fıstık Ezmesi, Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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losing 1.5 lb a week
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