|
Nyt alkaa kääntyä laskuun 👍🏻
|
162.5 lb
Lost so far: 1.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2023:
|
1406 kcal
|
Fat: 52.19g | Prot: 90.05g | Carb: 137.38g.
Breakfast: Kotimaista Ruisleipäpalat, Valio Polar Kevyt 10, Paprika (Punainen), Keiju Kasvirasvalevite 70%, Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito. Lunch: Oatly Ikaffe Kauramaito, Lohikeitto. Dinner: Kotimaista Ruisleipäpalat, Valio Polar Kevyt 10, Paprika (Punainen), Keiju Kasvirasvalevite 70%, Rainbow Proteiinivanukas Choco. Snacks/Other: Paprika (Punainen), Kotimaista Ruisleipäpalat, Valio Polar Kevyt 10, Keiju Kasvirasvalevite 70%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hiinal's weight history
|