|
Voltando a perder...
|
137.8 lb
Lost so far: 12.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2015:
|
1691 kcal
|
Fat: 56.39g | Prot: 69.61g | Carb: 173.72g.
Breakfast: Danone Danio Banana, Cereais e Mel, Eqlibri Torrada Pão na Chapa. Lunch: Ovo Frito, Seara Costela Suina, Feijão Carioca Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Alface, Cenouras, Arroz Integral (Longo, Cozido). Dinner: Cerveja, Cachorro Quente. Snacks/Other: Maçãs Fuji, Mamão Papaia. more...
|
|
2988 kcal
|
Activities & Exercise:
Resting - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 40 minutes, Desk Work - 9 hours, Housework - 2 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larify's weight history
|