Weigh In record (no journal entry) for 02 February 2015
|
221.0 lb
Lost so far: 10.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2015:
|
1877 kcal
|
Fat: 50.42g | Prot: 80.15g | Carb: 291.92g.
Breakfast: Pain Integral, Reduced Fat Cappuccino, Kraft All Natural Peanut Butter, Maple Syrup, Jam Preserves. Lunch: Basmati Rice, Beef, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Fountain of Health Traditional Hummus, 100% Whole Wheat Pita Bread, Parmesan Cheese (Shredded), Whole Wheat Noodles, Olive Oil. Snacks/Other: Wrigley Excel Peppermint Gum, Tangelo, Green Tea, Apples, Ferrero Tic Tac, Bell Peppers. more...
|
|
4479 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours and 40 minutes, Working - 7 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sitting - 1 hour. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marie-Mi's weight history
|