Weigh In record (no journal entry) for 02 February 2015
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153.2 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1056 kcal
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Fat: 63.53g | Prot: 46.68g | Carb: 75.73g.
Breakfast: Sadia Presunto Cozido Magro, Philadelphia Cream Cheese Light, Café, Pão Integral, Tirolez Queijo do Reino, Ricota. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Massa Leve Lasanha Quatro Queijos. Dinner: Hemmer Mostarda Amarela, Sadia Mussarela, Bom Leite Ricota, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Snacks/Other: Arcor Bala 7 Belo Framboesa, Cheesecake, Toblerone Toblerone Mini, Nestlé Chocolate Amargo 70% Cacau. more...
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2167 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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