Talipizzo's Journal, 06 May 2023

Weigh In record (no journal entry) for 06 May 2023
134.9 lb Lost so far: 10.6 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2023:
1553 kcal Fat: 74.88g | Prot: 52.90g | Carb: 169.79g.   Breakfast: Bolo de Aipim, Canela, Aveia em Flocos, Banana Nanica. Lunch: Salada Vinagrete, Ovo Cozido. Dinner: Danone Requeijão Cremoso Tradicional, Chocolate, Panco Pão de Coco. Snacks/Other: Macaron, Torta de Frango, Batavo Iogurte Pense Zero (170g). more...
losing 1.5 lb a week

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