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Ketovore today. As a treat I made a Keto Meat loaf, I am going to eat it with an omlet and butter as my 2 week treat.
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1750 kcal
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Fat: 131.26g | Prot: 105.01g | Carb: 37.73g.
Breakfast: Coffee. Lunch: Soft White Roll, Eskort Red Viennas, Pork Chops (Top Loin, Boneless). Dinner: Clover Feta Black Pepper, Carnivore meatloaf, Fried Egg, Butter. Snacks/Other: ChoccoCoffee. more...
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losing 3.1 lb a week
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