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Carnivore / OMAD Day 3
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1551 kcal
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Fat: 111.99g | Prot: 122.56g | Carb: 4.38g.
Breakfast: Coffee. Dinner: Lard , Minced Garlic, Grated Cheddar Cheese, Pork Spareribs (Whole) , Beef Steak, Fried Egg . more...
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losing 12.3 lb a week
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