Weigh In record (no journal entry) for 05 May 2023
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224.9 lb
Lost so far: 15.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1631 kcal
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Fat: 74.58g | Prot: 204.08g | Carb: 27.38g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf Brouillé. Lunch: Carrefour Viande Des Grisons, Fleury Michon Rôti de Porc Cuit -25% de Sel, Huile Végétale de Colza, Thon dans l'Eau (en Conserve). Dinner: Longe de Porc (Filet, Maigre Seulement), Carrefour Mélange de Champignons. Snacks/Other: Nestlé Dessert Chocolat Noir, Xcore Nutrition Casein Micellar Protein, Omelette ou Oeuf Brouillé. more...
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steady weight
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