Weigh In record (no journal entry) for 05 May 2023
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190.5 lb
Lost so far: 195.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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3767 kcal
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Fat: 102.71g | Prot: 234.95g | Carb: 477.20g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Macarrão Alho e Óleo, Abóbora Cabotia, Paleta Bovina Cozida, Chuchu Cozido, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Dr. Oetker Gelatina Diet Abacaxi. Dinner: Dozza Esfiha de Queijo , Artesanal Esfiha Fechada de Carne, Dozza Esfiha de Queijo , Artesanal Esfiha Fechada de Carne, Ovo, Quaker Aveia em Flocos Finos, Doce de Banana. more...
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losing 9.3 lb a week
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