Weigh In record (no journal entry) for 03 May 2023
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250.2 lb
Lost so far: 47.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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2639 kcal
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Fat: 77.92g | Prot: 194.45g | Carb: 296.16g.
Breakfast: Omelete ou Ovos Mexidos, Power One Pasta de Amendoim Integral, Wickbold Pão 100% Integral Whey Protein, Mariza Canela em Pó , Batavo Nuv Tradicional, Banana Nanica. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo de Codorna, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz com Legumes. Dinner: SMAC Pipoca Salgada, Kitano Canela Em Pó, Nestlé Farinha Láctea Original, Body Action 100% Whey Protein, A Granel Farelo de Aveia, Molico Leite Desnatado. Snacks/Other: Ateliê do Sabor Sanduíche Integral de Atum, Nature's Heart Nutty Berry Mix, Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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3480 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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