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I did it! I hit 20kg today!!
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250.4 lb
Lost so far: 44.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1148 kcal
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Fat: 43.59g | Prot: 46.29g | Carb: 139.95g.
Pre-Breakfast: Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk. Breakfast: Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk. Elevenses: Banana, Greenseas Tuna Lemon Pepper. Dinner: McCain Beer Batter Chips Chunky, Balfours Premium Potato Pie. more...
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losing 6.2 lb a week
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 Comments
Congratulations on achieving this milestone. Bloody well done.
05 May 23 by member: Angela.Next
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