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Ronaldo Adriano
Journal
04 May 23
Ronaldo Adriano's Journal, 04 May 2023
Ronaldo Adriano's Profile
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Weigh In record (no journal entry) for 04 May 2023
199.5 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2023:
1507 kcal
Fat: 57.88g | Prot: 68.07g | Carb: 163.64g.
Breakfast:
Café com Açúcar.
Lunch:
Ovo, Contra-filé, Feijão Carioca Cozido, Arroz Branco.
Dinner:
Qualitá Torta de Frango com Requeijão.
Snacks/Other:
Garoto Bombom Paçoca, Café Brasileiro Café com Açúcar.
more...
2471 kcal
Activities & Exercise:
Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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