Weigh In record (no journal entry) for 05 May 2023
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1211 kcal
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Fat: 41.45g | Prot: 74.17g | Carb: 141.07g.
Breakfast: Pecel Lele, Kentang Rebus, Wortel, Putih Telur Matang. Lunch: Pecel Lele, Wortel, Nasi Merah (Butir-Sedang, Dimasak), Maya Ikan Tuna Bumbu Pepes. Snacks/Other: Buah Pir. more...
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2692 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resistance Band Workout - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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