Weigh In record (no journal entry) for 05 May 2023
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142.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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2228 kcal
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Fat: 86.98g | Prot: 100.81g | Carb: 279.16g.
Breakfast: 得意的一天 肉鬆, 馬可先生 原味黑麥土司, zespri 綠奇異果, 母傳 原味優格, 水煮蛋, 福源 黑芝麻醬. Lunch: 7-11 魚卵小龍蝦沙拉御飯團, 7-11 鮪魚御飯團, 萬歲牌 椰棗核桃, 掬水軒 高纖蘇打(新纖薯). Dinner: 生豆皮, 炒高麗菜, 小卷. Snacks/Other: 萬歲牌 無調味核桃, 路易莎 瑪德蓮, 馬可先生 芝麻軟法雜糧麵包, 馬可先生 全麥葡萄乾麵包. more...
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losing 7.7 lb a week
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