Weigh In record (no journal entry) for 05 May 2023
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95.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1948 kcal
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Fat: 100.01g | Prot: 100.66g | Carb: 137.16g.
Breakfast: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin, Danone YoPRO Salted Caramel, Now real food Organic Beet Sugar, laucke Crusty White Bread Mix 500g, Macro Silken tofu. Lunch: Noshu Caramel Spice Donut, 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets, Coles Bakery High Fibre Low Gi White Sandwich Loaf, The Spice Tailor Kerala Coconut Curry, Safcol Wild Caught Mackerel in Natural Oil. Dinner: キューピー マヨネーズ, 照り焼きソース, 豚バラ肉, Woolworths Broccoli florets, いんげん, SunRice DOONGARA CLEVER RICE low GI White, SunRice Hinata Short Grain Rice. Snacks/Other: YoPRO Frozen Dessert Tub Double Chocolate, Coles Unsalted mixed nuts. more...
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losing 3.1 lb a week
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