habibe_diyette's Journal, 04 May 2023

191.8 lb Lost so far: 61.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

297 kcal

Fat: 11.74g | Prot: 11.58g | Carb: 40.81g.   Breakfast: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Doğal Peynir, Domatesler, Salatalık (Soyulmuş). Dinner: Elma. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...

2941 kcal

Activities & Exercise: Aerobics - 1 hour and 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...