Feliz com a balança! Parei a cetogênica, Sigo a vida na LowCarb
|
112.9 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2023:
|
618 kcal
|
Fat: 44.98g | Prot: 35.03g | Carb: 20.68g.
Lunch: Salada de Folhas, Tomates, Ovo, Azeite de Oliva Extra-Virgem, Faixa Azul Queijo Parmesao, Berinjela. Snacks/Other: Ovo, Faixa Azul Queijo Parmesao, La Violetera Azeitonas Verdes. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcelferr_LC's weight history
|