Weigh In record (no journal entry) for 01 May 2023
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251.4 lb
Lost so far: 46.2 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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3029 kcal
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Fat: 124.54g | Prot: 165.64g | Carb: 309.63g.
Breakfast: Banana Nanica, Nestlé Chocolate em Pó Dois Frades, Café, Batavo Manteiga Extra sem Sal, Wickbold Pão 100% Integral Whey Protein, Ovo Cozido. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Vagem Cozida, Carne Moída. Dinner: Nestlé Farinha Láctea Original, Quaker Farelo de Aveia, Danone Leite Desnatado Corpus Light, Body Action Isolate Prime Whey, Président Queijo Camembert, Tirolez Queijo tipo Gorgonzola, Robinson Crusoe Atum Sólido Ao Natural, Arosa Massa Folhada Semi Pronta Congelada. Snacks/Other: Garoto Chocolate Meio Amargo, Doces Boa Vista Beijinho de Coco, Danone Yopro 25G High Protein Chocolate. more...
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losing 1.8 lb a week
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