Weigh In record (no journal entry) for 02 May 2023
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207.7 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1720 kcal
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Fat: 71.81g | Prot: 114.23g | Carb: 162.44g.
Breakfast: Café, Bandeira Queijo Minas Frescal, Crepioca, Banana Nanica. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Purê de Batata, Pepino Japonês, Tomates, Beterraba Cozida. Dinner: Purê de Batata Doce, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Legumes Refogados. Snacks/Other: Mingau de Aveia, Martigran Granola com Castanhas, Sonda Ameixa Vermelha, Hortifruti Manga Tommy, Vigor Iogurte Grego Zero, Vitória Uva. more...
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losing 3.1 lb a week
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