Weigh In record (no journal entry) for 16 September 2009
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289.8 lb
Lost so far: 9.6 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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1541 kcal
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Fat: 57.18g | Prot: 99.40g | Carb: 153.04g.
Breakfast: Light Wheat Bread, Light Soft Spread, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern, Coffee. Lunch: Mushroom Mozzarella Meatless Veggie Burgers, Select 100% Whole Wheat Sandwich Thins, Publix fat free yogurt, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Classic Salad Mix, WSHBN LT RSPBRY WLNT VNGRTE, deli fresh chicken breast strips. Snacks/Other: Budweiser Select 55, Planters salted peanuts, Coffee, French Vanilla Creamer. more...
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3832 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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