Weigh In record (no journal entry) for 04 May 2023
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108.2 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1739 kcal
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Fat: 77.34g | Prot: 150.55g | Carb: 110.40g.
Breakfast: Melão, Banha de Porco, Banana, Quatá Queijo de Coalho, Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Glória Leite em Pó Desnatado, Nescafé Café Solúvel Granulado (Forte), Canela, Orégano, Coentro. Lunch: Banha de Porco, Sadia Filezinho Sassami, Maçã, Arroz Branco, Cenouras, Sal Marinho, Alface. Dinner: Paprica, Ovos Cascavel Ovos tipo Grande - Branco, Melão, Sadia Filezinho Sassami, Coentro, Cebolinho Verde, Sal Marinho, Alface, Cenouras, Arroz Branco, Orégano. more...
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losing 3.1 lb a week
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