Weigh In record (no journal entry) for 04 May 2023
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124.8 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1979 kcal
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Fat: 153.13g | Prot: 113.01g | Carb: 52.04g.
Breakfast: NOW 잔탄검, 큐원 알룰로스, 블루베리 (무당, 냉동), 그릭요거트, 카누 카누 미니, 비코리치 코코넛밀크, Jarrow Formulas 코코넛오일, KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터, 고려은단 비타민C 1000, 바다 소금/왕소금, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 듀오락 듀오락골드캡슐, Jarrow Formulas msm, 키토랩 방탄커피. Lunch: 닭다리. Dinner: 캐슈넛, 구워 말린 땅콩 (소금과 같이). Snacks/Other: 아몬드가루, 카카오매스, 코코아 분말 (무당), 서울우유 생크림, 큐원 알룰로스, Let's Do Organic 타피오카 전분, 바나나. more...
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2296 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Swimming (fast) - 54 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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