Weigh In record (no journal entry) for 03 May 2023
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143.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1599 kcal
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Fat: 69.52g | Prot: 102.44g | Carb: 143.29g.
Breakfast: Kahve (Demlenmiş), Tadım Kuru Kayısı, Ceviz, Fındık, Badem, Salatalık, Haşlanmış Yumurta, Tarabya Dilimli Kaşar, Namet Hindi Salam, Karışık Tahıllı Ekmek, Marul. Dinner: Tavuk Ciğeri, Bulgur Pilavı, Tahıllı Ekmek. Snacks/Other: Tadım Kuru Kayısı, Badem, Fındık, Muz, Altınkılıç Kefirix Çilekli. more...
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losing 478.4 lb a week
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