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Went ouf of the 1500 calorie limit on friday night ,must have been close to 2500 cal with no exercise done ,thought I will give one day to SPLURGE !!! today had two ice-cream bars,but had a good 1 hour exercise .hope to start the new month with an ideal day.Next 5 pounds would be tough to loose
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180.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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steady weight
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