Weigh In record (no journal entry) for 03 May 2023
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163.4 lb
Lost so far: 27.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1393 kcal
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Fat: 64.83g | Prot: 91.93g | Carb: 108.33g.
Breakfast: Куриная Грудка, Danke Сыр Cheese Light, Delicados Мексиканские Лепешки Tortillas. Lunch: SOJ Protein Cookie, Увелка Булгур , Котлеты из Индейки. Dinner: Авокадо Авокадо, Котлеты из Индейки, Салат Овощной со Сметаной. more...
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losing 3.1 lb a week
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