Weigh In record (no journal entry) for 02 May 2023
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112.4 lb
Lost so far: 9.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1309 kcal
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Fat: 36.14g | Prot: 73.31g | Carb: 173.70g.
Breakfast: Selai dan Pengawet Aprikot, Garmelia Roti Tawar Gandum. Lunch: Mangga Muda, Bumbu Kacang, Putih Telur Matang, Tahu Kukus, Siomay. Dinner: Del Monte Extra Hot Chilli Sauce , Garmelia Roti Tawar Gandum, Telur Goreng tanpa Lemak. Snacks/Other: Mangga Muda, Nutrilite Protein Chocolate Soy Powder, Nutrilite Bodykey Chocolate, Unibis Biskuit Marie Susu. more...
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438 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 46 minutes, Samsung Health - 23 hours and 4 minutes. more...
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gaining 1.2 lb a week
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