Weigh In record (no journal entry) for 31 January 2015
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153.0 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2165 kcal
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Fat: 87.24g | Prot: 85.92g | Carb: 254.69g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Philadelphia Cream Cheese Light, Pullman Pão Integral Original, Mamão. Lunch: Peixe no Forno ou Grelhado, Koni Store Harumaki de Camarão, Sushi, Makis Place Temaki Salmão Cream, Hot Roll, Sushi de Salmão. Dinner: Taeq Geléia Diet de Amora, Queijo Gorgonzola, Nestlé Creme de Leite, Fleischmann Pão Australiano, Sadia Presunto Cozido Magro, Azeite de Oliva Extra-Virgem, Sadia Salaminho, Sadia Mussarela, Tomates, Philadelphia Cream Cheese Light. Snacks/Other: Kibon Sorvete de Creme. more...
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2317 kcal
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Activities & Exercise:
Shopping - 2 hours, Grocery Shopping - 1 hour, Desk Work - 3 hours, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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