ZOHARcanada's Journal, 01 May 2023

217.0 lb Lost so far: 24.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 29.11g | Prot: 43.44g | Carb: 273.50g.   Breakfast: Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend, No Name Stirred Yogurt, Minute Maid 100% Orange Juice (4 oz). Dinner: Laoganma Spicy Chilli Crisp, Kirkland Signature Extra Virgin Olive Oil, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Compliments Butter (Salted), Dempster's Multigrain Bread. Snacks/Other: Chapman's Black Jack Cherry Frozen Yogurt. more...

3043 kcal

Activities & Exercise: Driving - 1 hour, Playing Video Games - 16 hours, Sleeping - 7 hours. more...