Weigh In record (no journal entry) for 01 May 2023
|
162.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2023:
|
716 kcal
|
Fat: 37.40g | Prot: 32.49g | Carb: 65.16g.
Breakfast: Camponesa Manteiga com Sal, Banana Prata, Sadia Presunto sem Capa de Gordura, Sadia Mussarela, Vitamina de Abacate, Cuscuz (Cozido). Lunch: Azeite de Oliva Extra-Virgem, Banana Prata, Granfino Farinha de Mandioca Torrada, Carioca Feijão Cozido, Coxão Mole Cozido, Raiola Azeitonas Verdes Descaroçadas, Ovo Frito, Sadia Mussarela. more...
|
|
2074 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|